Studiopoleflow

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Because of dance, I laugh a little harder, cry a little less and smile a lot more

Senior Tunnit

Pilates sunnuntaina 18&25.2 ja 17&24.3 klo 19:00

To 25.4 Heta Kiljusen Workshopit

Dynaamiset temput & spinnit

Tällä tunnilla treenataan Hetan lemppari power spinnejä yhdistettynä dynaamisiin vaihtoihin. Luvassa myös eri tasoisia droppeja ja flippejä! Tunti sopii harrastajille perustasosta ylöspäin.

Klo 19:30-21:00 Hetan liikkuvuustreeni

Hetan liikkuvuustreeni
Tunnilla keskitytään parantamaan erityisesti lonkkien, takareisien ja hartiaseudun liikkuvuutta. Rauhallisen venyttelyn lisäksi teemme myös aktiivisia harjoituksia ääriasentojen voimaa parantamaan.

1 ws 29€

2 ws 50€

Toxic Cherryn Workshopit 3.5 & 5.5

3.5 klo 19:00
New for 2024…Pole Hu$iez: FORBIDDEN FRUIT
Pole Hu$iez is all about the heels, hot pants and hustle! Be prepared to sizzle because this flaming hot choreog is absolute FIYAHHHHH.
New for 2024: Forbidden Fruit is the after dark, underground version of Toxic Cherry's signature Pole Hu$iez workshop. As you smoulder through this slow, self-indulgent routine, Cherry will guide you a little 'closer to the knuckle', encouraging you to explore your more lustful, carnal side, while embracing your untamed authenticity.
A true advocate of Stripper-Style dance, Toxic Cherry brings you a fully choreographed workshop where the emphasis is on old skool, sensual movement and filthy flow, all delivered to you with her unique, eccentric flair.
You will leave this session definitely feeling yourself! An element of striptease will also be incorporated into your routine so you will need a spare bra to practise with (to wear OVER your outfit at the class).
***This workshop is suitable/adaptable for all levels. Heels and knee pads/coverings are strongly recommended***

5.5 klo 11:00
$kripper $howgirl (Trix n Spins) Pole Workshop, 90mins
Toxic Cherry's signature pole workshop $kripper $howgirl is a red-hot, turbo-charged session where you will learn some of Cherry's trademark crowd pleasing tricks that have her captivating audiences across the nation each and every weekend! A true entertainer and advocate of the Classique style, Cherry will teach you some of her show-stopping moves that have helped her win multiple national championships, including Pole Theatre UK Pro 2019 and Dance Filthy UK Elite 2018.
Ultra sassy but forever classy, this workshop really will show you how to nail some super sexy trix n spins so you can wow any crowd and have them begging you for more! Of course it's all brought to you in good, wholesome authentic fashion <3.
***This workshop is suitable/adaptable for all levels but you must be able to safely invert unassisted and at least outside leg hang (Gemini). Heels are useful but not essential***

5.5 klo 12:30
Money Moves Base Pole Workshop, 90mins
In the words of the iconic Cardi B (and she can never be wrong)…I don't dance now, I make Money Moves.
If you want to own the stage then this workshop is DEFINITELY for you. Cherry will teach you some of her slick floorplay and smooth low flow that will have you capturing the attention of anyone who looks on as you rock the floor and lower third of the pole. However, these hot AF moves are no good on their own – in this workshop you will also be taught a mini routine to put your new skills to work!
***Suitable for all levels. Heels are strongly recommended; knee pads are useful for certain move sequences***
65€/ ws
Tai kaikki 3 ws 165€

Ilmoittaudu mukaan

https://fiftyshadesofheels.tapahtumiin.fi/fi/

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Suvin Workshopit La 4.5
Klo 12:00 Sexy Old School
Taking it back into the original old school. This workshop is dedicated to the sensual traditional flow. In this 90 minute workshop we will build a hot and spicy choreo focusing on soft movements, touch and eye contact to create a mesmerizing piece designed to entice the audience. We will work on confidence, style and soft seductive movements and static spins using the pole and floor.
Shorts and kneepads are recommended.
Find and explore your inner temptress ❤️‍🔥

Klo13:30 Liquid Baseflow
This workshop is all about the ooey gooey flow on the lower part of the pole. We will focus on moving seamlessly on the pole and floor creating mesmerizing fluid transitions, body waves and liquid legwork. This choreography will include shoulder stands and shoulder rolls (modifications available) so please wear a top that covers the shoulders. Kneepads are also recommended to this class. Lets get slinky on the floor 🐍
39€/ ws

Ilmoittaudu mukaan

https://fiftyshadesofheels.tapahtumiin.fi/fi/

Studio Flow Koskentie 2, 42100 Jämsä p.0407030314

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